Jigsaw puzzles have been around for 100's of years and have been a popular pastime for both adults and children since the early 1900s. And puzzling isn't just a great way to pass the time. There are loads of benefits to jigsaw puzzles for both children and adults.

Jigsaw puzzles provide a fun and stimulating activity for adults and children alike. They work on many different skills, including problem-solving, planning, spatial awareness and language skills. All while having fun! Here are 7 reasons to do a puzzle with your kids today:

1) Stimulate the brain;
2) Improve socialisation;
3) Develop patience;
4) Boost creativity;
5) Promote hand-eye coordination;
6) Challenge them mentally
7) Jigsaw Puzzles are just plain fun!


Stimulate the Brain

It might surprise you to know that all the benefits that children get from doing puzzles apply to adults as well. OK, so the puzzles need to be harder but you're still working on your problem-solving skills, hand-eye coordination, gross motor skills, cognitive function and perseverance.

Completing puzzles on a regular basis improves visual-spatial reasoning just like it did when you were a kid. This helps with all sorts of things from parking the car to reading a map or packing to go away on holiday.

>Puzzling has a meditative effect that can be a great stress reliever, read for on why puzzles are relaxing here, and they are great for improving memory and attention. Plus piecing together a puzzle requires both the logical, left-hand side of the brain and the creative, intuitive, right-hand side of the brain to work together.

And in fact, studies have shown that keeping the brain active and problem-solving in the way you do when puzzling can help with delaying the symptoms of Alzheimer's and dementia. Not to mention the fact that it improves your IQ.

If you have a job that requires a lot of attention to detail, doing a puzzle can be a great way to both unwind and exercise that part of the brain, especially if you choose a jigsaw with lots of tiny pieces that all look alike.


Improve socialisation - A great activity for the whole family

Puzzles can also be a really social activity and a lovely way to spend time together as a family. Puzzling together requires interaction, discussion and teamwork, and there's a great sense of achievement when you finally finish a tricky puzzle. It's also a great way to unwind together and enjoy a bit of quiet time without putting on the TV. You will notice as their concentration improves as their ability improves. Their brains are growing and jigsaws will help improve short term memory and help them see the larger picture.


Develop Patience in Young Children

Generally, solving jigsaw puzzles requires time and patience from your little ones. As they put the jigsaw puzzle pieces together, they develop patience. They would also learn not to easily give up until they solve their puzzle.

The benefits of doing jigsaw puzzles include improved memory and social skills. Children have to learn to pay attention, and as they complete the puzzles and put the final piece in it helps with their self-confidence.

Even for Alzheimer's patients, there are health benefits. They are great at regulating mood, physical health can improve as blood pressure drops, new nerve cells are formed as small muscles start working again.


Boost creativity

Jigsaw puzzling also has benefits for adults. They stimulate our imagination and creativity, encourage us to see things from a different perspective, and help develop our spatial reasoning.

In fact, doing a puzzle is one of the ways that people get their creative juices flowing before cooking up a new recipe or decorating a room. It's also a great way to beat writer's block or increase your creative productivity while you're having fun!


Promote hand-eye coordination & Fine Motor Skills

Puzzles are a great way for kids to practice fine motor skills and work on their coordination. Plus providing you choose an age and developmentally appropriate puzzle they are great for building confidence and self-esteem.

The ideal puzzle is one that requires a bit of patience and practice but something that they can achieve. They'll probably need a bit of help, to begin with, but you might be surprised how long kids will concentrate on a puzzle and how great they are at problem-solving.


Challenge them mentally

The benefits of jigsaw puzzles in children are enormous. Completing a jigsaw puzzle has one aim, to fit all the pieces together in the correct order. Achieving this goal requires kids (and adults) to employ problem-solving and reasoning skills.

Playing with puzzles, even simple peg puzzles given to toddlers is great for cognitive development. Children focus on a theme whether it's letters, numbers, shapes, or animals while at the same time gaining visual and spatial awareness.

Jigsaw puzzles provide great cognitive benefits and even help repair brain cell damage because they force you to think. Puzzles require concentration and coordination. They force your brain cells to work collectively, which is good for the mind. The more difficult the puzzle, the more exercise your brain gets and this helps short term memory. Every time you solve a part of the puzzle, your brain is getting smarter.

Jigsaw puzzles can help with mental speed by exercising the brain cells. The more difficult the puzzle, the more you exercise your brain. Every time that you solve a part of a puzzle, you are exercising your brain. This is great for people who are bored with watching TV or playing games on their computers all day. It is also good for children's minds because it exercises their imagination and enhances their learning capabilities. When they are solving some of the easy puzzles, they are getting smarter about how to figure out harder puzzles in the future.


Jigsaw Puzzles are just plain fun!

Jigsaw puzzles are a fun way to introduce your toddler to puzzles and a great way to pass time. There are many benefits to using kids jigsaw puzzles as learning tools during your child's early development. It turns out there are many benefits to puzzle sets including increased attention span and memory skills.

Jigsaw puzzles offer many benefits to kids at an early age. Depending on the illustration, these puzzles can be used as teaching tools for counting, colours, animals, recognise shapes etc. The fine little pieces can help improve your kid's fine motor skills and coordination through pinching, picking up and grasping. Playing and solving puzzles, in general, can help improve your child's critical thinking and memory. Early learning puzzle sets are the perfect way to encourage your child in their early development.

A study was done that found that children who were anxious needed to find something to do in everyday life. Kids with anxiety have a difficult time focusing on anything for very long because of their anxiety. They are often feeling restless and agitated, so they need something to help them calm down both physically and mentally. Puzzles are an excellent way for kids with anxiety to be able to work out their feelings in a safe environment. Puzzles are also a nice break from electronics which have been shown to increase the levels of anxiety in many children.

Read why jigsaw puzzles are relaxing

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