How to sleep during period to avoid leakage

There is absolutely nothing worse than settling in to bed for the night and then realising that, actually, you're going to need to get right back up again to do something to prevent period leaks.

Blood flows differently when you're tucked up in bed, so it can take a while to get the right routine down to prevent stained underwear and bed sheets. If you're finding that even overnight pads and tampons aren't enough to prevent period leaks, read on for some of our top tips.

It's really important that you get a good night's sleep while you're on your period, so let's take a look at simple ways of preventing period leakage.


Why is my period heavier at night?

The thing is, period leaks probably aren't due to heavy flow as much as they are about how long you are sleeping, as well as your sleeping position.

If you sleep the average 8 hours, that makes for a much longer time between checking your pad or tampon than usual. Furthermore, you're asleep- you won't be feeling the menstrual fluid fall or be aware that your overnight pad has absorbed close to the maximum amount. Naturally, a particularly heavy flow, especially in those first couple of days in the menstrual cycle will cause further problems and can make period leaking at night more likely. Even if you choose to wear overnight pads, as you shift positions in your sleep it's possible that menstrual blood will pool to one side, causing leaks.

What causes period leaks at night?

As we mentioned above, the length of time between changing your pad or tampon, or sleeping in the wrong position, might cause you to discover blood on your bed sheet in the morning.

Another big issue can be not using the right period protection for you- and, thankfully, there is now a huge range of products out there to pick from, so the right period product will be out there for you!

  • Period Pads- We stock both organic cotton pads and washable period pads. We recommend using a pad with wings. Pads are available in a range of absorbencies, if you are having issues with period leaks at night it sounds like night time pads are essential for you. These have extra length as well as extra layer of absorbency to keep you dry at night time.

  • Period panties- One issue some people have with pads is that they can shift around in your underwear. Our period undies offer period protection front to back and are incredibly comfortable!

  • Tampons- If you won't be sleeping longer than around 8 hours, tampons are an option. Again, you want to ensure you pick the right protection level for you. Wearing tampons for longer than 8 hours is not recommended.

  • Menstrual cup or menstrual disc- These are a very popular option as they are worn inside the vagina so the period protection isn't affected by your body movements. Menstrual cups are eco friendly and, like most reusable products can save you money over time. They can be worn for up to 8 hours and hold more than tampons do.

Why does my period blood leak to the back?

We are all different, some women experience period leakage to the front, back, or sides of their underwear and this is probably mostly influenced by your sleeping position. Tossing and turning in your sleep can be an issue, causing blood to pool and leak to one side. Period underwear is a great solution if this is a particular problem for you!


What position should I sleep in to avoid period leakage?

If you are normally the type who sleeps on their back or stomach, try rolling over onto your side and tucking in your arms and legs. Otherwise known as the fetal position, this takes the pressure off the abdominal muscles and can help to relieve tension from cramps. This position is super comfy and can also help stop period leaking at night.

How can I stop period leaking at night?

Here are a few simple personal care tips to help prevent those annoying period leaks from happening at night time. If you can rest easy at night, you should get a better nights sleep, improving well being overall.


  • Know your cycle! If you're very busy or forgetful, a period tracker can help you keep up to date. It's likely there will be more blood in the first couple of days, so it helps to be prepared!

  • Change your pad, tampon or period pants or empty your menstrual cup right before bed. This helps ensure you have the maximum amount of protection to see you through the night.

  • Get out of bed slowly. If you've been lying all night long, getting up can cause an unpleasant rush causing leaks from gushing.

  • Look at your sleeping position. As mentioned above, the fetal position, with legs pressed together, can be a great way to prevent leaks. Lying on your front or back makes leaks more likely, if you're a back or tummy sleeper, ensure you have extra coverage to the front or back, respectively.

  • Consider the period products you are using. A menstrual cup or period pants are very forgiving if you shift around a lot in your sleep- and you can easily use a cloth pad in addition to boost absorbency.

  • Use extra protection at night. As a back up in case of leaks, a mattress protector or dark colored towel on the bed ensures easy clean up.

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