Period pants
Period pants are a great alternative to panty liners for lighter days, as back up for a tampon or menstrual cup and for discharge or light incontinence. Period pants look just like regular underwear but have multiple absorbent layers in the gusset to soak up period blood. They are generally much more absorbent than a panty liner would be and many people can use them for their entire period. Period pants are great for that time of the month, and if your underwear drawer is full of big black granny pants then this could be an everyday alternative. But if you are looking for something to wear every day and don’t want to have to replace all your underwear they might not be the best choice. More and more people are thinking about having a more sustainable period and eco period products have developed a long way. Emergency alternativesIf you get caught short and need an emergency alternative to a panty liner or pad don’t panic. There are lots of things you can use instead in a pinch.
Interlabial Pads or Labia PadsYou might not have heard of labia pads but they are becoming more popular and more widely available. These small leaf-shaped pieces of absorbent material are designed to be folded in half and placed between the labia to direct and slow menstrual flow so they are great if you are a front or back bleeder, have a particularly heavy flow, or tend to gush. They can also be used as a backup for your cup or tampon, and as an alternative to panty liners for absorbing vaginal discharge or light leakage.
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